Included in this package...

 → Self-discovery audit and self-reflection exercises to identify what's working well and what areas or issues you'd like to improve

 → Personalised strengths inventory using Gallup Talent finder and VIA Strengths Survey to help you identify your unique combination of core strengths and genius zone where you'll create the biggest impact, contribution and personal fulfilment

 → Expert profiling systems such as MBTI, Human Design and the Gene Keys may be used to provide detailed, powerful insights and clarity to underpin, guide and transform your coaching journey.

→ Training in advanced cutting-edge techniques including Positive Intelligence (PQ) and Spatial Referencing to elevate your ability to live in the present moment, remain focused and develop high levels of mental and emotional health and wellbeing.

→ Learn embodiment and emotional regulation techniques - including focused breathing, emotional freedom technique (EFT) and nervous system regulation to quickly discharge stress and stay calm and resourced when facing difficult and challenging situations, or dealing with complexity and uncertainty.

→ 1 x 2 hour Discovery Session to uncover your current challenges, core needs and blindspots and explore the root cause of what's keeping you stuck, stopped and limited

→ 10 x 90 minute Transformational Coaching and Mentoring Sessions to heal blocks, limits and negative beliefs and clear up any faulty inner programming and unresolved emotions that are continuing to cause issues, or sabotaging your success and access to thriving plus provide you with the resources and strategies to move forwards to achieve your goals

→ Includes focus on integration to develop the strategies, habits, environment and behavioural changes that will apply the learning and transformation into your life in the most powerful, pragmatic and sustainable way 

→ Meditation and transformation recordings to promote relaxation, anchor new neural pathways and embed change and transformation on a deep level

→ Access to library of signature mind-body and neural repatterning exercises to help you create calm, balance and inner peace, regulate and soothe your nervous system and help to optimise your physiology for wellbeing and thriving

→ Bespoke, tailored exercises, videos and reading to support coaching between sessions to accelerate and amplify your results and awareness